3 Ways To Protect Your Peace This Holiday Season

Holidays can be a challenge, especially after surviving year two of a global pandemic. During this time of uncertainty and change, it's incredibly important for us to protect our own peace.

1. Accept and acknowledge all of your feelings.

If you feel sad, anxious or angry around the holidays that's okay! It is just as acceptable as the joy we sometimes feel pressured to exhibit. Take time to acknowledge what you're feeling and honor what comes up for you.

2. Set limits

Think about what protects your inner peace and honor what makes you feel comfy or uncomfy. If you feel your boundaries are being ignored or violated at a holiday function, remember you can excuse yourself and leave the room or the party. Give yourself time to take a walk or take time outs in a different room if you need to. Say no to things that don't make you feel good in your body, mind or spirit. You are allowed to make choices and decisions that feel best for you. You are the expert on yourself, you know what feels good and what doesn't. Practice trusting yourself.

3. Practice self care rituals

The most important human in your life is YOU! You can't put the oxygen mask on anyone until you place it on yourself. Protect your time to do the things that feel grounding and offer you support. Take a nap. Move your body. Connect with support systems that understand you. Watch your comfort show. Listen to music you love. Cuddle a pet.

Knowing your limits and setting/holding boundaries are integral parts of utilizing self care to protect your peace. What are other ways you can think of to take care of yourself during the holidays?